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December 19, 2024
10 Things to Prevent High Blood Pressure & Preeclampsia in Pregnancy
December 11, 2024
Preparing Your Cervix and Body for Labor and Birth Naturally
April 20, 2024
There are many reasons why you are guided to sleep on your left side during pregnancy 
March 31, 2024
A c-section is a major surgery that needs special care (it is not as simple as just 6 weeks of rest and not lifting anything heavier than your baby). A c-section is major abdominal surgery where an incision is made through seven different layers of tissue; skin, subcutaneous fat, fascia, muscle, peritoneum, uterus, amniotic sac. The fact that c-sections have become such a common practice does not minimize the profound surgery it is, both physically and emotionally.
March 11, 2024
The importance of DHA Omega 3 Fatty Acid in Pregnancy
March 3, 2024
During childbirth, your birthing position and nutrition during pregnancy have a bigger impact than your genetics on your likelihood of tearing
February 16, 2024
The pineal gland is tiny but mighty. It is located deep in the center of your brain and is i ntrinsically connected to your womb. The condition of your pineal gland determines how you take in life. It moderates one’s mood and experiences. This is one reason why two people can have the exact same experience but they perceive it extremely different.
February 7, 2024
Every physical symptom in the body is due to repressed emotion or trauma. Endometriosis is no different. This has to do with your femininity . Who are you in the world? Who are you here to be? Are you fulfilling your role? Are you suppressing gifts, creativity, your authentic self? Are you carrying unresolved grief and sorrow? Are you lacking self love, are you disappointed in yourself consciously or subconsciously? Do you have feelings of neglect, not worthy of love, feel discriminated against? This can be the result of the patriarchal society and a highly chauvinistic household .
February 2, 2024
Let me ask you something... Why is it normalized to spend $15,000, $20,000, $30,000, $100,000+ on a wedding? Many women go all out to physically prepare for their wedding day… go on a diet regime, hire a personal trainer, workout harder than ever, dye their hair, get nails and lashes… on top of all of the other expenses and preparations happening for months.
January 16, 2024
The release of hormones during labor and birth can be helpful in achieving a natural birth as well as a strong mother-child bond. These hormones can also slow labor down and lock up the cervix if the mother doesn't feel safe and she goes into fight, flight or freeze (fear).
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