Replenish important nutrients that are often depleted during pregnancy

Improve mental clarity, energy levels, and restful sleep

Regulate hormones to maintain healthy body weight & restore your pelvic floor

Detox from medications, contraceptives & antibiotics and energetically clear birth trauma, fear and your womb space

This class will benefit you and your baby on every level.

During the nine months of pregnancy your body experiences profound emotional, physical and spiritual changes that prepare you to welcome your precious baby to this world.  

Building your strength and endurance, while getting good spinal and hip alignment for labor, reducing everyday pain and discomfort, easier postpartum recovery and a healthier mom and baby.

Learn how to use your breath to reduce stress, increase pain tolerance and prevent your body from going into flight, fight or freeze during labor and birth. And hopefully have some fun and feel joyful as you deeply connect to your sacred body and baby while embodying the changes.

Benefits:

- Improved placental function so more oxygen and nutrients get to the baby

- Reduces inflammation and swelling

- Reduces stress, improves mood and provides technique to use at home, during birth and for years to come

- Improves balance

- Reduces common pregnancy complaints such as low back pain, leg and pelvic discomfort and other musculoskeletal complaints 

- Improves strength, endurance and maintains muscle tone

- Improves postpartum recovery

- Helps with appropriate weight gain

- Lowers risk of gestational diabetes

- Lowers risk of preeclampsia

- Improves outcomes for labor and delivery; decrease need for interventions

- Improve pelvic floor recovery

- Decrease risk for premature labor

We educate you and your partner on the birthing process, as well as honoring your birthing preferences and plans for the big day. We accurately relay information on the latest technology, birthing process, and scientific community. We teach Evidence based/clinical research and best practices on ways to manage discomfort or pain for the birthing process. We equip you to have a calm confident birth with less fear.