Prepare Your Body for Conception

Listen to Kiana share information about 'Prepare Your Body for Conception' Online Course. Click play below!

Prepare Your Body for Conception is a 4 Week Online Course that will take you from a place of confusion and overwhelm to calm and confident and ready to start the journey of motherhood in a healthy body, mind, and spirit.

This course will not only educate and empower you, it will give you many tools to heal your body physically, emotionally, and spiritually. 

Most women are unaware that they have so much more control over their pregnancy, labor, and birth experience. Many women also don’t realize they can set their babies up for amazing health from conception into adulthood. This can be a scary reality but also SO empowering if you choose to make healthy changes to benefit both you and your baby. 

Preconception is the optimal time to look at your life in all areas — physical, emotional, and spiritual. If you’re already pregnant, don’t feel discouraged, it’s never too late to make positive changes.

As a mom of three, I wish I had had this information before I had my children. It would have brought so much peace to all of us. My kids had health concerns that I was continually searching answers for; not sleeping, eczema, loss of hearing from so many ear infections, extreme tantrums, and anger. At the time, I thought most of this was normal and just part of being a kid, as most of my friends' babies also had similar issues.

We chose to avoid the medical route and instead visited many different naturopaths and energy workers. This eventually led me down a spiritual path, which, at first, left me more confused. 

I stuck with it and finally discovered what it meant to do true healing work and take responsibility and power over my physical, emotional, and spiritual health.

I learned how to detox my body on an emotional and physical level. I found answers I had been searching for over 15 years on the proper way to eat and why a vegan diet is the most nourishing diet on the planet. I experienced so many personal results. I finally found inner peace and released anger and the incessant useless thoughts running through my head all day, every day. 

This journey led me to become a certified yoga instructor, holistic health coach, and birth doula so that I could support women on their fertility journey. 

After Prepare Your Body For Conception:

• You’ll feel empowered to make healthy, supportive decisions for you and your baby
• You’ll enjoy ease 
• You’ll know how to create total health — mind, body and spirit. You’ll even cultivate a deeper spiritual connection.
• You’ll feel happier, calmer, and more tranquil at home — the whole vibe of your household will change!
• You’ll have more energy, love, and patience for all the challenges and joys motherhood brings 

What you’ll get: 

• 4 live calls Saturday at 9:00am EST. Prepare for them to be around 3 hours. These will be recorded and emailed after class. If this time does not work you can listen to the recording.
• Two 1 hour group holistic health coaching phone calls for you to ask any health related questions or clarification on material presented.
• Weekly emails with additional handouts and resources to complement the week’s recorded class
• Group Signal Chat during the 4 weeks

Briefly, a few things we will cover:

• Liver Cleaning.
  We’ll start off with cleaning up your liver. Your liver processes everything. You’ll learn how to clear this powerful organ from medication, birth control pills, alcohol, drugs, painkillers, and other stressors. 

• Supplements, Nutrition, and Superfoods.
  As your body begins healing, we want to make sure it’s getting all the nutrients it needs. You’ll understand how to flood your cells with nutrients and life, including critical supplements to include before and during pregnancy.

• Clearing and Protecting your Energy Space. 

Focus on your spiritual health and your connection to the Divine, God, a Higher Power, and the Universe. You’ll learn a process to release stored negative emotions, breath work, and how to protect yourself from other people’s energy. We’ll discuss why designing a calm morning routine can help you to commit to your health, balance your hormones, connect to your intuitive higher self, and so much more. 

• Hormones Balancing. 

Get a basic understanding of how your hormones work and how you can support your body to restore your hormonal balance for optimal health; decreasing your chances of miscarriage and other pregnancy and birthing complications. 

• Womb Healing.
  You’ll remember the sacredness of your womb space and the sacral chakra (if this is new to you, don’t worry, I’ve got you covered). Trauma is stored in the womb, which can lead to complications and disconnection from Spirit and your baby. You’ll also learn about the importance of our sacred connection to mother earth and get some easy tools to restore this deep, supportive connection. This will support you in reconnecting and grounding and will bring you back to your primal divine self. You’ll also have a process to release stored trauma and ignite the mother goddess within you.

• Grief and Movement.
  You’ll learn how and why to move the body. Exercise can support your hormones and fertility or hinder it, so you’ll learn the best way to move for you. It’s also important to understand the importance of allowing yourself to grieve your pre-parent self and the body and the life you had. Things will change and it’s okay to have sadness about your previous life. You’ll develop a greater capacity to experience joy and love for your new life with your baby and partner.

Although Prepare Your Body for Conception is jam packed with empowering information, educational facts, and tools for you to implement — it’s designed with a pace in mind to keep you on track — no overwhelm here!

Everyone is different and starting in a different space. Small changes can have a HUGE impact.

You can finally feel confident and at ease in becoming a mom and ensure you’re doing everything possible for your health and the health of your future children.

Everything you get inside this program is valued at over $1,000.

Your investment is just $369

Ready to sign up? Getting started is easy. 

Step 1. Click on the Sign Up Button Below. Register before February 5, 2024

Step 2. Within 24 hours, you’ll receive an email from me with your enrolment confirmation

Step 3. You’ll get the direction to join class by February 10, 2024.



First class will be the Week of February 12, 2024

Questions?

Email me at kianaasherah@gmail.com or click on the blue Messenger link on the bottom right corner. 

FAQs