Birth and Postpartum Doula Support Serving Jacksonville, St. Augustine,

Nocatee, Ponte Verde, Jacksonville Beach, Fleming Island, St. Johns, Atlantic Beach, and Surrounding areas.

There are little and big things you can do now to set yourself up on the path you desire. Giving birth is much more than just the day of birth. It's what you do leading up to the birth day that creates the experience.

We educate and empower you each step of the way — from preconception to prenatal to postpartum.

Work with Kiana who studied at the world's only plant-based nutrition school, Health Mastery Institute, which is based on over 50 years of scientific research. You do not need to be plant based. Kiana meets clients wherever they are on their health journey. 

Kiana provides health and nutritional support in the following areas:

- Conception 

- Women’s Hormone Health 

- Nutrition during Pregnancy 

- Fatigue and Energy Levels

- Achieving Optimal Health and Body Weight 

- Supplementation

Are you interested in reviewing your current supplement regime or needing supplement guidance? 

Supplements can be overwhelming and confusing on knowing what to take when and how much. We are not associated with any one supplement company.

There is no stage of life where nutrition is more crucial than during fetal development and infancy. The nutrition that you are able to provide during fetal development is going to have an effect on your child as they grow into adolescence and adulthood.

A balanced and nourishing diet, along with some supplementation throughout pregnancy will provide the necessary nutrients for fetal growth and development without depriving the mom of the nutrients you need to maintain your own health. Your baby will first take whatever nutrients he/she needs, leaving you with whatever is left so it is best to not start your pregnancy already depleted of key nutrients