5 Classes, 3 Locations in Jacksonville and St. Augustine

Tuesday Evenings 6:30- 7:45pm

5A Sanchez Ave

St. Augustine, FL 32084

Register for single class at St Augustine Birth Collective

Purchase 4 classes at a discounted rate

Wednesday Evenings 7:30- 8:45pm

276 Paseo Reyes Dr

St. Augustine, FL 32095

Register for single class at Palencia

Purchase 4 classes at a discounted rate

Thursday Evenings 7:00- 8:15pm

14215 Spartina Court, Suite 300

Jacksonville, FL 32224

Register for single class in Jacksonville

Purchase 4 classes at a discounted rate

Saturday Mornings 9:30- 10:45am

14215 Spartina Court, Suite 300

Jacksonville, FL 32224

Register for single class in Jacksonville

Purchase 4 classes at a discounted rate

Sunday Mornings 10:30- 11:45am

14215 Spartina Court, Suite 300

Jacksonville, FL 32224

Register for single class in Jacksonville

Purchase 4 classes at a discounted rate

* This class is not a prenatal class but will have modifications for expecting mamas

To Register for class or Questions Text Kiana at 904-568-5564

If your prefer to pay via Zelle or Venmo you can send payment to kianaasherah@gmail.com

$25/ Class or $92 for 4 Classes

This class will benefit you and your baby on every level

During the nine months of pregnancy your body experiences profound emotional, physical and spiritual changes that prepare you to welcome your precious baby to this world.  

Building your strength and endurance, while getting good spinal and hip alignment for labor, reducing everyday pain and discomfort, easier postpartum recovery and a healthier mom and baby.

Learn how to use your breath to reduce stress, increase pain tolerance and prevent your body from going into flight, fight or freeze during labor and birth. And hopefully have some fun and feel joyful as you deeply connect to your sacred body and baby while embodying the changes.

 Benefits:

• Improved placental function so more oxygen and nutrients get to the baby
• Reduces inflammation and swelling
• Reduces stress, improves mood and provides technique to use at home, during birth and for years to come
• Improves balance
• Reduces common pregnancy complaints such as low back pain, leg and pelvic discomfort and other musculoskeletal complaints 
• Improves strength, endurance and maintains muscle tone
• Improves postpartum recovery
• Helps with appropriate weight gain
• Lowers risk of gestational diabetes
• Lowers risk of preeclampsia
• Improves outcomes for labor and delivery; decrease need for interventions
• Improve pelvic floor recovery
• Decrease risk for premature labor